This is our mutiny against the consumerist mindset. This is our declaration to the world that we will no longer fall into the trap of painful overscheduling. We will no longer be slaves to the clutter than drains us of energy, of happiness, of serenity, of peace. We will instead draw closer to God and allow His presence to fill us and fulfill us, instead of seeking substitutes in stuff.
We begin with STRESS.
Elimination of stress is a key component to reducing consumerism, because many of us overconsume because of it. Stress caused by overscheduling causes us to buy unhealthy fast food instead of cooking healthful, less expensive meals at home. Stress caused by family conflict causes us to turn to spending for comfort, whether we are buying chocolate chip cookie dough ice cream, new home decor items, new clothing, or any other “stuff.”
The first way we can eliminate stress from our lives is to reduce our commitments. For this month, I will say “no” to just one thing per week that I ordinarily would say “yes” to. I will make a conscious effort to refrain from filling this empty space with more commitments and do my best to simply be during the time I saved.
Our overall method of reducing stress is to draw closer to God. The best way to do this is by talking to Him, so we are, for the next 26 days, praying the Hours. This is a time-honored tradition among Roman Catholics, especially those in convents or monasteries. The inspiration for praying the Hours is much older, though. King David, in his acrostic Psalm 119, said
Seven times a day I praise You,
Because of Your righteous ordinances.
In keeping with the Hours, this is how we will pray this month. Every day at Midnight, 7 a.m., 10 a.m., noon, 3 p.m., 6 p.m., and 9 p.m. (or thereabouts) we will offer prayers for a specific purpose.
Hour 1 is the Night Watch. Traditionally known as Matins or Vigils and observed at midnight, the Night Watch is a time of intercessory prayer. Suggestions for this hour: define specific situations in which you would like to see God’s intervention. Keep track of these in a prayer journal, along with the specific ways in which you have asked God to intervene. Record evidence of His grace and intervention. Other themes for the Night Watch are vigilance, deep listening, silence, surrender, and trust.
Hour 2 is the Awakening Hour. Traditionally known as lauds (a Latin word meaning “greeting”), and celebrated at dawn, the Awakening Hour is a time for praise and waiting for the new day. The central theme of the Awakening Hour is thankfulness for the Resurrection and the renewal we have through it. The other main theme of the Awakening Hour is delight in the new day.
Hours 3, 4, and 5 in the traditional Hours are the “Little Hours.” because they cover shorter periods of time and are in the heart of the workday. Hour 3 is the Blessing Hour, traditionally called Terce (for 3). The theme of the Blessing Hour is receiving the Spirit’s gift and remembering the noble nature of our work. Midmorning is when we pause to thank Him for breath, for His blessings, and to ask Him for strength and courage as we face our days.
Hour 4 is Sext, literally the 6th hour of light – noon. This is the Hour of Illumination. In this prayer we focus on the light of Heaven shining light on our lives, giving us courage, recommitment, and passion. We can reflect on God’s faithfulness to us, on His healing, and His truth. We ask Him for the peace only He can give.
Hour 5 is Nonce, the 9th hour. This midafternoon break is the Wisdom Hour and is an opportunity to reflect on imperfection, aging, death, and transition. The other themes for the Wisdom Hour are steadfastness, surrender, and forgiveness. This is a time to understand the impermanence of life and the permanence of God. We ask for His wisdom in our outlook.
Hour 6 is the Twilight Hour, traditionally called Vespers or Evensong. This is the time of transition from busyness to quietness. This is a time to reflect on the day…to be grateful for its gifts. Other themes for the Twilight Hour are praise, serenity, and the significance of the lighting of the lamps (in other words, how, just as we light our houses to see as darkness falls, God lights our path in the darkness of the world).
Hour 7 is the Great Silence, or Compline. This is the time to be silent. It’s the time to prepare for rest and sleep, the time to trust God to carry you safe through the night (protection) and the time to share with Him your personal sorrow. Compline means completeness, and that is what the Great Silence is about: the conclusion of the day and a time of great intimacy with God.
As we proceed through this month, I will be sharing some of the Scripture and Antiphons I have found to inspire me through this prayer journey. Pray with me, that I will not get caught up in the legalism of feeling that I “must” pray exactly as I’ve laid it out here, but that I will be open to the urging of the Spirit and listen to His still, small voice as He speaks to me.
Scripture: Psalm 119:164
All scripture quoted from the New American Standard Bible, (c) 1995 by The Lockman Foundation.